Why spend time and money on brand name protein shakes when you can make your own! Who needs “Muscle Mac” or whatever, Take a glass, crack an egg, add some milk. Milkshake powder if you can’t stand the taste. Wizz / mix it up, and there you go. Liquid tasty protein! Muscle juice on the cheap!
Archive for the 'Gym' Category
My goal to keep myself going in these long December nights, is to go to the gym every day. Ok, maybe 6 days a week. Either way, increase my workout and work on my body like I did in the summer. Its a great local gym. Although it doesn’t have much, what it does have works well.
The only thing is, this time of year, all males of all shapes and sizes have the same idea. This means the gym is full people. Its ok if there is 6 or 8, but 15, far to far.
I saw a guy down their who could well have been 230 / 250 pounds. Good for him, trying to get fitter, reduce chances of a heart attack. The only problem, he hired a personal trainer. Someone who’s he’s paying to shout at him and put him in pain. Like some sort of S&M whore. Why, tubby, do you need someone what you need to do. I think to you, and to the rest of us, its pretty obvious where you need to start!
Don’t waste money on services that point out all your bad points. Spend your money on something else. Say, web-hosting for example. Oh, by the way, if you sign upto Dreamhost and use the code DUN4D, you can get $50 off 1 years worth of basic hosting! Just thought I’d throw that in there.
Woo and Yay, its that special day today! Just like last year, not a lot happened. I spent the day cleaning, carbooting and gyming. Just like any other Sunday.
My present this year was a contrabution to an iPod Touch. So, I went downto HMV and brought myself a lovely 16gigger. So far, so good. Everything works as planned (including the jailbreak). I love the touch screen, no complaints so far. 
To add a few (unplanned) special treats to my 17th year, I found a few things out and about. I got a Blur CD for a £1. Nice! Also had a water-buffalow burger at the farmers market. Met Ben down the gym, and for the first time, a girl my age! No more saggys for me!
Goodnight dear land of the web…
